Today's Workout - 12.30.08

Today's was bodyweight only . . .

4 rounds of
75 squats
50 pushups
25 situps

30 minute time limit

Billy complained about the amount of squats, so I told him he could switch the situps and the squats. He agreed and I think he was sorry that he did.

Our numbers . . .

Taza - 3 rounds + 75 + 18
Cody - 3 rounds + 75 + 15
Billy - ??????
Jeremy - ??????

None of us were able to finish, but now we have a goal when this one comes up again.

Today's Workout - 12.29.08

Wow . . . . where have we been? Well, our numbers have dropped off, but some (one) has been consistent over the past couple of months. I just haven't been posting . . . for no other reason than I just haven't.

But, I will make every effort to be more consistent with the posting for the new year.

Today's workout was a CrossFit original from 12.27.08.

It was . . .

AMRAP 20
95# Thrusters x 5
95# Hang Cleans x 7
95# SDLHP x 10

After taking the week or so off of Christmas, this was murder. Two of our athletes hadn't been in quite a while and this was a heck of welcome back.

Our numbers are as follows:

Taza - 7 rounds + 5 + 4
Billy - 7 rounds
Cody - 5 rounds + ? + ? + ?
Jeremy - 5 rounds

We as a group definitely need to work on intensity. I know that we can all do better. This was a tough workout, but they're all tough if the intensity is there. We're here for results and they will come with pushing ourselves further than we "think" we can go.