Today we did 5 rounds of 500 meter rows.
Rounds 1, 3 & 5 were done at just over half speed
Rounds 2 & 4 were done at full blast and timed
Jeremy
Round 2 - 1:44.8
Round 4 - 1:49.3
Taza
Round 2 - 1:33.3
Round 4 - 1:47.7
Thursday, July 16, 2009
Tuesday's Workout - 07.14.09
Catching up with this week, so far . . . .
Tuesday, Jeremy and I made it up on the fly.
3 rounds of:
Burpee Broadjumps - 80'
Walk back
Rack Walk with 60# water filled keg - 160'
Farmers Walk with 70# DBs - 160'
Overhead Walk with 35# 10' slosh pipe - 160'
Jeremy finished at 10:44
Taza finished at 15:11
I also almost threw up when I inhaled a bug. Training outside is awesome!
Tuesday, Jeremy and I made it up on the fly.
3 rounds of:
Burpee Broadjumps - 80'
Walk back
Rack Walk with 60# water filled keg - 160'
Farmers Walk with 70# DBs - 160'
Overhead Walk with 35# 10' slosh pipe - 160'
Jeremy finished at 10:44
Taza finished at 15:11
I also almost threw up when I inhaled a bug. Training outside is awesome!
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