Three of us today!

Today we carried, carried, carried and burpied.

Rack walk with 65# water filled keg the width of the yard
Overhead walk with 65# water filled keg back the width of the yard
Walk the width of the yard and back with 60# heavy bag on your back
Farmers walk the width of the yard and back with a 70# dumbbell in each hand
10 burpees

5 rounds or AMRAP 20 minutes (whichever comes first)

Jeremy was the champion today with all 5 rounds in 15:49
I completed 4 rounds, all of the carries and 1 burpee in 20 minutes
David completed 4 rounds in just over 20 minutes

I was so exhausted that I fell asleep during our family Bible reading time . . . and I was reading out loud at the time!!

Has it really been this long?

Because I do not want to contribute to the narcissism that runs rampant in our day, I will only post when another person joins the workout. Today, Jeremy came over and we did another quick one.

100 35# Kettlebell Swings
100 pushups

These could be broken up any way and intensity was the goal. I didn't want a lot of resting.

Jeremy - 10:53
Taza - 12:45 (if I remember correctly)

Until next time . . . .