Wow . . . . where have we been? Well, our numbers have dropped off, but some (one) has been consistent over the past couple of months. I just haven't been posting . . . for no other reason than I just haven't.
But, I will make every effort to be more consistent with the posting for the new year.
Today's workout was a CrossFit original from 12.27.08.
It was . . .
AMRAP 20
95# Thrusters x 5
95# Hang Cleans x 7
95# SDLHP x 10
After taking the week or so off of Christmas, this was murder. Two of our athletes hadn't been in quite a while and this was a heck of welcome back.
Our numbers are as follows:
Taza - 7 rounds + 5 + 4
Billy - 7 rounds
Cody - 5 rounds + ? + ? + ?
Jeremy - 5 rounds
We as a group definitely need to work on intensity. I know that we can all do better. This was a tough workout, but they're all tough if the intensity is there. We're here for results and they will come with pushing ourselves further than we "think" we can go.
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