More Team Building at the Job . . . .

The boss is always saying that I am too distant, aloof and all around jerk and need to implement some team-building into my management . . . soooooo, today the boys did Fight Gone Bad. How's that for building a team . . . through destruction of the team members.

Fight Gone Bad
Wall Ball
75# SDHP
Tire Jumps
75# Push Press
Row

3 rounds, 1 minute each station, 1 minute rest between rounds, score is total number of reps and calories rowed. It sucks . . . but it is awesome.

Team WORKout & Nathan catches up

Today, as part of a "teambuilding" exercise, I brought our training program to work.

We broke up into 3 teams and pounded out the following:

12 - Team Tire Flips (550# tire)
60 - 25# KB SDHP
250' Sled Drag (180#)
9 - Team Tire Flips
45 - 25# KB SDHP
250' Sled Drag
6 - Team Tire Flips
30 - 25# KB SDHP
250' Sled Drag
3 - Team Tire Flips
15 - 25# KB SDHP
250' Sled Drag

Lobus (the boss) "forgot his clothes", so he didn't participate. Our two man teams were, in order:

Dan & DJ - DNF (completed 1 round, both quit)
Jeremy & Jason - 15:15
Bill & Taza - 15.33

I called Nathan on my way home and he headed over. He did one that Jeremy and I did last week, based on CrossFit's "GRACE" (30 Clean & Jerks with 135# barbell)

We did it with 102# stone. He knocked it out in x:xx