Today was a nice dose of AMRAP . . .
1000m row
Zercher Squats with 50# heavy bag
30 Situps
My total was exactly 3 rounds.
Wednesday, June 25, 2008
Tuesday, June 24, 2008
Today's Workout - 06/24/08
This week we have a visitor with us. He's an old friend, but has never trained with us before. At the suggestion of one of our regulars, we will name today's workout . . . The Rodney.
Team Workout
4 rounds of the following:
Two man 550# tire flip x 5
35# Kettlebell Sumo Deadlift High Pulls x 80 (total)
Pushups / 15 calories on the Concept II (One person does pushups while the other works to get 15 calories on the rower. Switch each round)
We had our first visit from Uncle Pukie today. Our visitor vomited just when we finished, waited about 10 minutes and vomited 3 or 4 more times. Thankfully, he is ok and feels fine now. Hopefully, he'll be back tomorrow!
Team Workout
4 rounds of the following:
Two man 550# tire flip x 5
35# Kettlebell Sumo Deadlift High Pulls x 80 (total)
Pushups / 15 calories on the Concept II (One person does pushups while the other works to get 15 calories on the rower. Switch each round)
We had our first visit from Uncle Pukie today. Our visitor vomited just when we finished, waited about 10 minutes and vomited 3 or 4 more times. Thankfully, he is ok and feels fine now. Hopefully, he'll be back tomorrow!
Saturday, June 21, 2008
Today's Workout - 06/20/08
Today we concentrated on one weightlifting exercise for form.
Barbell Turkish Getups
15# x 5
45# x 4
55# x 3
60# x 2
70# x 1
This is a tough one to do quickly, especially when you get to the heavier weights. We had to focus on keeping it straight over our heads the whole time. It was tougher than I thought it would be.
Barbell Turkish Getups
15# x 5
45# x 4
55# x 3
60# x 2
70# x 1
This is a tough one to do quickly, especially when you get to the heavier weights. We had to focus on keeping it straight over our heads the whole time. It was tougher than I thought it would be.
Today's Workout - 06/19/08
Today was MetCon and Bodyweight . . .
5 rounds for time of:
200m sprints
30 pushups
5 rounds for time of:
200m sprints
30 pushups
Wednesday, June 18, 2008
Today's Workout - 06/18/08
We went back to Fight Gone Bad to see how it looked in an "everyday" week. For me, it wasn't more brutal, but my score went down. This is a tough one for us . . . we'll see it again.
3 x 5 minute rounds of 1 minute of each of the following:
Wall Ball (15# medicine ball - 15')
95# Sumo Deadlift High Pulls
21" Tire Jumps
95# Push Presses
Rower (for calories)
My score was 194. Boooooooooooo!
3 x 5 minute rounds of 1 minute of each of the following:
Wall Ball (15# medicine ball - 15')
95# Sumo Deadlift High Pulls
21" Tire Jumps
95# Push Presses
Rower (for calories)
My score was 194. Boooooooooooo!
Today's Workout - 06/17/08
Today we combined gymnastic and weightlifting . . .
5 rounds for time of:
50 squats
95# Clean & Jerks
My time was 21:37
5 rounds for time of:
50 squats
95# Clean & Jerks
My time was 21:37
Tuesday, June 17, 2008
Today's Workout - 06/16/08
Today was an easy Met-Con day . . .
2000m row for time
As always, we roll the dice on who will post and when!
2000m row for time
As always, we roll the dice on who will post and when!
Sunday, June 15, 2008
Today's Workout - 06/13/08
Today was a form day concentrating on good form with Squats.
10 rounds of 10
Everybody critiques everybody
10 rounds of 10
Everybody critiques everybody
Today's Workout - 06/12/08
Today's was Met-Con and Weightlifting with . . .
1000m row
95# push press x 10
750m row
95# push press x 15
500m row
95# push press x 20
750m row
95# push press x 15
1000m row
95# push press x 10
1000m row
95# push press x 10
750m row
95# push press x 15
500m row
95# push press x 20
750m row
95# push press x 15
1000m row
95# push press x 10
Wednesday, June 11, 2008
Today's Workout - 06/11/08
Continuing our change to daily weekday workouts we did the following:
3 rounds for time of
1000m row
20 pushups
20 35# Kettlebell Swings
My time was 21:29
3 rounds for time of
1000m row
20 pushups
20 35# Kettlebell Swings
My time was 21:29
Today's Workout - 06/10/08
Today we worked Met-Con and Gymnastic with the following:
10 rounds for time of
100m sprints
5 burpees
My time was 11:27
10 rounds for time of
100m sprints
5 burpees
My time was 11:27
Today's Workout - 06/09/08
It has been a while since I have posted, but I hope things are slowing down a bit and I'll be able to be more regular at it.
Today we focused on the Clean & Jerk, working on what it is supposed to look like. We worked through . . . .
-Just the bar
-95#
-135#
-185#
185 was too tall of an order for any of us. Jake got it the farthest and was able to get under it on the clean, but could not jerk it. Once again, we see something else for us to work on.
Today we focused on the Clean & Jerk, working on what it is supposed to look like. We worked through . . . .
-Just the bar
-95#
-135#
-185#
185 was too tall of an order for any of us. Jake got it the farthest and was able to get under it on the clean, but could not jerk it. Once again, we see something else for us to work on.
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