Monday, November 9, 2009

More Team Building at the Job . . . .

The boss is always saying that I am too distant, aloof and all around jerk and need to implement some team-building into my management . . . soooooo, today the boys did Fight Gone Bad. How's that for building a team . . . through destruction of the team members.

Fight Gone Bad
Wall Ball
75# SDHP
Tire Jumps
75# Push Press
Row

3 rounds, 1 minute each station, 1 minute rest between rounds, score is total number of reps and calories rowed. It sucks . . . but it is awesome.

1 comment:

Jeremy said...

Jeremy - 199
Taza - 201
Jason - 214
Bill - 256?
Chuck - around 135
Dan - around 155