Today we concentrated on one modality, focusing on Kettlebell Swings.
I picked this to work on today because our newest athlete did these the other day and was having trouble with them. Unfortunately, he did not show up today, but I kept the prescription the same:
35# KB Swings (10 rounds of 20)
We focused on getting through fatigue with correct form. Jacob and Billy did fantastic and are both great athletes.
We should expect to see a full house on Monday. Jeremy is hoping to come back from sabbatical and David will be back from California. Soon Cody will be done with his evening class and we will be back to full strength and then some. Looking forward to it!
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