Monday, June 22, 2009

Three of us today!

Today we carried, carried, carried and burpied.

Rack walk with 65# water filled keg the width of the yard
Overhead walk with 65# water filled keg back the width of the yard
Walk the width of the yard and back with 60# heavy bag on your back
Farmers walk the width of the yard and back with a 70# dumbbell in each hand
10 burpees

5 rounds or AMRAP 20 minutes (whichever comes first)

Jeremy was the champion today with all 5 rounds in 15:49
I completed 4 rounds, all of the carries and 1 burpee in 20 minutes
David completed 4 rounds in just over 20 minutes

I was so exhausted that I fell asleep during our family Bible reading time . . . and I was reading out loud at the time!!

1 comment:

Jeremy said...

hil-freakin-larious!