Today we carried, carried, carried and burpied.
Rack walk with 65# water filled keg the width of the yard
Overhead walk with 65# water filled keg back the width of the yard
Walk the width of the yard and back with 60# heavy bag on your back
Farmers walk the width of the yard and back with a 70# dumbbell in each hand
10 burpees
5 rounds or AMRAP 20 minutes (whichever comes first)
Jeremy was the champion today with all 5 rounds in 15:49
I completed 4 rounds, all of the carries and 1 burpee in 20 minutes
David completed 4 rounds in just over 20 minutes
I was so exhausted that I fell asleep during our family Bible reading time . . . and I was reading out loud at the time!!
Monday, June 22, 2009
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1 comment:
hil-freakin-larious!
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