Because I do not want to contribute to the narcissism that runs rampant in our day, I will only post when another person joins the workout. Today, Jeremy came over and we did another quick one.
100 35# Kettlebell Swings
100 pushups
These could be broken up any way and intensity was the goal. I didn't want a lot of resting.
Jeremy - 10:53
Taza - 12:45 (if I remember correctly)
Until next time . . . .
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