Today we did 5 rounds of 500 meter rows.
Rounds 1, 3 & 5 were done at just over half speed
Rounds 2 & 4 were done at full blast and timed
Jeremy
Round 2 - 1:44.8
Round 4 - 1:49.3
Taza
Round 2 - 1:33.3
Round 4 - 1:47.7
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