Today's was Met-Con and Weightlifting with . . .
1000m row
95# push press x 10
750m row
95# push press x 15
500m row
95# push press x 20
750m row
95# push press x 15
1000m row
95# push press x 10
Sunday, June 15, 2008
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2 comments:
My time is as follows:
25:43
My time was 27:25. Good times.
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