Sunday, June 15, 2008

Today's Workout - 06/12/08

Today's was Met-Con and Weightlifting with . . .

1000m row
95# push press x 10
750m row
95# push press x 15
500m row
95# push press x 20
750m row
95# push press x 15
1000m row
95# push press x 10

2 comments:

Billdozer said...

My time is as follows:
25:43

The Sundance Cod said...

My time was 27:25. Good times.