Continuing our change to daily weekday workouts we did the following:
3 rounds for time of
1000m row
20 pushups
20 35# Kettlebell Swings
My time was 21:29
Wednesday, June 11, 2008
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Psalm 144:1 - "Blessed be the LORD, my rock, who trains my hands for war, and my fingers for battle . . ."
2 comments:
My time is as follows:
28:17
My time was 19:09. Good times on the rower.
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