Today we concentrated on one weightlifting exercise for form.
Barbell Turkish Getups
15# x 5
45# x 4
55# x 3
60# x 2
70# x 1
This is a tough one to do quickly, especially when you get to the heavier weights. We had to focus on keeping it straight over our heads the whole time. It was tougher than I thought it would be.
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