This week we worked on 6 of the nine basic movements of CrossFit.
Squat
Front Squat
Overhead Squat
Overhead Press
Push Press
Push Jerk
Attendance was spotty throughout the week, unfortunately. Correcting our form was important, though, so we took our time with it. Everyone commented about the realized benefits of moving correctly. I am fairly confident this will translate to better times and better scores.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment