Sunday, July 13, 2008

Where have we been?

It has been too long since I have posted (over 2 1/2 weeks!). Since we last spoke . . . . I was able to go to Virginia Beach and attend the Level 1 CrossFit Certification on June 28 and 29. It was incredibly informative and a ton of fun. The sessions lasted from 9-5 both days. The class was about 70 or so people from all over the US and Canada.

So . . . it is official . . . I am a CrossFit Level 1 Certified Trainer. What does that mean? Just one step closer to the goal, I guess.

I will post some of our recent training in other posts.

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