Today we revisited the dreaded Pyramid of Dumbbells.
Push Press each weight 10x . . . all the way up the pyramid and all the way down . . . no stopping, for time.
After all is said and done, we did a total of 190 presses with 10,000 pounds!!
It's not often one can say that he pressed 10K pounds, but we did!
Times:
Taza - 13:56
Jeremy - 20:29
Cody - 29:14
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I did the kettle bell circuit (clean & jerk, snatches, and swings. 10 reps each arm, each exercise, for 5 rounds)on 1/02/09. My time was 20:08.
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