Sunday, January 4, 2009

Today's Workout - 01.02.09

Today's prescription was the following:

35# Kettlebell Circuit
Clean & Jerk Left
Clean & Jerk Right
Snatch Left
Snatch Right
Swings

5 Rounds for time.

Jeremy was the only athlete to participate and he completed 5 rounds of 10 in only 20:08. Great job, Jeremy!

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