Nathan called last week and we talked about him coming over to help him prepare for wrestling season. He has to gain about 10 pounds and increase his strength. The weather prevented us from getting together last week, but today was clear skies.
The workout consisted of (for time):
500M row
5 rounds of:
10 burpees
160' Farmers' Walk with 70# dumbbells
500M row
Nathan:
1:55 - 7:15 - 2:09
Taza:
1:37 - 12:48 - 1:48
As you can see, my times were better on the row, but Nathan killed me on the 5 rounds. From now on, we're just going to row. It will be better for my fragile self-esteem. We'll be back at it on Wednesday.
update: Jeremy went this happiness a week or so after Nathan and I. His times are:
1:39 - 11:01 - 1:49
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1 comment:
Didn't even mention it . . . thanks a lot lord of the invite.
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