Katie Brown

Took this one directly from a recent WOD at CrossFit RVA . . .

Katie Brown
9 Goblet Squats
6 Swings
3 SDHP

AMRAP 10

We have an adjustable kettlebell, so it is hard to get exact with the whole "pood" deal, but we put together a 55# KB, closely approximating a 1.5 pood, which would be about 53#.

Nathan - 7 rounds, 5 squats
Taza - 7 rounds, squats, swings & 2 SDHP

I really should have gotten that last SDHP. My rest before the final round was 1 second too long.