Today was Dan's first day with us.
We went through about 70-80 squats for warm-up and for Dan to begin to become familiar with the movement.
The workout was . . . .
10 rounds for time of:
10 Tire Jumps
30 Sledgehammer swings (L,R,L,R . . . ) with a 12# sledge
Dan scaled to 20 Sledgehammer swings with the 8# sledge and went AMRAP in 10 minutes.
Jeremy - 14:14
Taza - 14:16
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