Wednesday, June 11, 2008

Today's Workout - 06/11/08

Continuing our change to daily weekday workouts we did the following:

3 rounds for time of

1000m row
20 pushups
20 35# Kettlebell Swings

My time was 21:29

2 comments:

Billdozer said...

My time is as follows:
28:17

The Sundance Cod said...

My time was 19:09. Good times on the rower.