This week we have a visitor with us. He's an old friend, but has never trained with us before. At the suggestion of one of our regulars, we will name today's workout . . . The Rodney.
Team Workout
4 rounds of the following:
Two man 550# tire flip x 5
35# Kettlebell Sumo Deadlift High Pulls x 80 (total)
Pushups / 15 calories on the Concept II (One person does pushups while the other works to get 15 calories on the rower. Switch each round)
We had our first visit from Uncle Pukie today. Our visitor vomited just when we finished, waited about 10 minutes and vomited 3 or 4 more times. Thankfully, he is ok and feels fine now. Hopefully, he'll be back tomorrow!
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1 comment:
The time for team Billy & Cody is as follows: 13:42
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