Titan Training welcomes a new athlete to the group. He is the brother of one of our regulars. We welcomed him with a tough one that he should have scaled, but he jumped in the deep end first time out.
In the past we have done 1/2 Angie a couple of times. Instead of pull-ups we did recline rows.
Today, we stepped up to 3/4 Angie and did as many pull-ups as possible, changing to jumping pull-ups as needed.
Details . . .
75 Pull-ups
75 Squats
75 Push Ups
75 Sit-ups
My time was 20:48.
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1 comment:
My time is as follows: 17:33
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