Today I was on the West End for work and ran out of fuel in the delivery truck. I stalled out directly in front of a Ukrop's. Because of this, my workout of the day consisted of:
Pushing a GMC 7500 about 10 feet
Running 0.5 miles to CarQuest to purchase a 5 gallon gas can
Running 1.75 miles to the Gas Station to purchase fuel
Carrying said gas can filled with fuel (40 lbs) back to the truck (1.5 miles)
Well, I guess this is a very safe and mild version of what we train for . . . real life.
I wasn't able to make it back in time to train with the guys, so I prescribed the following:
Tabata Mash
Rowing
35# Kettlebell Swings
Squats
Tabatas are 20 sec. on 10 sec. off for 8 rounds. This Tabata Mash was 8 rounds of each with no rest in between. Scores will be posted to comments.
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1 comment:
my numbers are as follows:
193
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