Today was a little bit back to the roots . . .
AMRAP in 20 minutes
Alternating Lunges with 50# heavy bag on your back x 40 yds
80# Racked Rock Walk x 40 yds
140# Farmers Walk x 40 yds
80# Overhead Pressed Rock Walk x 40 yds
I thought this would be draining, but never would have thought it would have the metabolic conditioning impact that it did. I was breathing heavy throughout.
Able to complete 4 rounds exactly.
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1 comment:
My rounds are as follows:
3 1/2
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