Today was a short one, but helped us to focus on INTENSITY.
We did CrossFit's Grace which is . . .
30 - 135# Clean & Jerks for time
Times will be posted to comments.
My time was 4:40, if I remember correctly (maybe 4:49?).
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1 comment:
My time was 8:something. Taza consistently puts me to shame . . . I mean motivates me to improve!
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