Today we stole (but modified) another one from CrossFit.
We did 1/2 Angie, which was . . .
50 pull-ups
50 push-ups
50 sit-ups
50 squats
Again, the goal was INTENSITY. Drill it out, no stopping, short rests.
My time was 11:43. When we did this before, we substituted recline rows for the pull-ups. This time I subbed Jumping Pull-ups and did worse. My time last April was 10:38.
What does this mean? At least a couple of things . . . First, my diet is absolutely HORRIBLE right now. I know this has a TON to do with my production. Another piece is CONSISTENCY. I have been the most consistent, but that means nothing. I need to pick a schedule and do it, come what may. Another piece is what we are going to be working on as a group, INTENSITY. I know for a fact that I can ramp it up.
I am going to think about these three pieces quite a bit this week. Diet, consistency and intensity. Do I want it or don't I?
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I did this one in 11:12. It is amazing how difficult it is to do just 50 push-ups. When you say we are working on intensity as a group .. . does that mean more "COME ON! YOU'RE NOT GONNA DIE!!!" because I just have to say, we are bipeds, gentlemen.
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