Just got back from the company sales meeting, so after a couple of 4 hour drives in a 24 hour period, I really didn't want to train today. Thankfully, Jeremy called and came over.
We did one that Nathan and I did a couple of weeks ago, Crossfit RVA's "Katie Brown"
AMRAP 10
with a 55# Kettlebell . . .
9 goblet squats
6 OH swings
3 SDHP
Jeremy - 7 rounds, 5 squats
Taza - 8 rounds, 3 squats and I quit 18 seconds before the time limit. LOSER!!
When we revisit this one, my goal will be 9-10 rounds . . . and no quit. I want to see this one before the end of November and use it as a gauge for progress for all of us.
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