Today we modeled our work out after CrossFit's "Jackie"
Jackie is 1000 meter row, 45# thruster x 50 and 30 pull-ups
We don't have a pull-up bar yet, so we did 50 push-ups
I did fairly well on the row and thrusters, but stunk it up on the push-ups.
Nathan did the push-ups quickly, but without full range of motion for the majority of them.
Not our greatest showing . . . .
Taza - 13:35
Nathan - 11:35
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment