Monday, May 5, 2008

Today's Workout - 05/05/08

Met-Con!

Our training today consisted of the following:

100m sprints x 10

The only rest is the time it takes to get back to the starting line.

My time was 13:22
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3 comments:

Nathan said...

12:55

May 8, 2008 at 3:50 AM
The Sundance Cod said...

My time was 14:34

May 8, 2008 at 10:52 AM
Jake said...

I'm the big loser for this one. My time was 15:01.

June 4, 2008 at 8:34 AM

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