As will be the pattern for the next several Mondays, we worked on form today.
We all noticed that we all have our own little issues when it comes to push-ups, so we all drilled them today.
We had everything from snaking to bad range of motion to butt up in the air to face down in the dirt and probably everything in between.
We all were able to see what we were doing right and what we were doing wrong and correct ourselves.
By the end, everyone was fatigued and able to complete our final set with good form and full range of motion.
Great Day!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment