Today we were back to running the timer. Friday's have turned into our marathon days. We go for intensity on other days, but Friday we pull out all the stops with the hopes of getting closer to doing the CF WODs on a consistent basis.
Today we did . . . .
21-15-9-3
95# Squat Thrusters
Burpees
35# Kettlebell Swings
95# Hang Cleans
The last time we did one similar to this was 03/31/08. This time I increased the weight for ST from 70-80# to 95# and added the final set for 3 reps of each. Times will be posted to comments.
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2 comments:
My time is as follows:
37:42
My time was 31:20
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