Today we were at the park for an untimed hodgepodge of new and old.
3 rounds of:
100 yard truck push
95# Sumo Deadlift High Pulls x 20
35# KB Swings x 20
120 yard Farmers Walk, 70# in each hand
Everyone was present, which may have never happened before. The unveiling of our Titan Training T-shirt was today, as well. Everyone wore it proudly . . . or begrudgingly, I'm not sure.
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Rocked my Titan Training shirt @ CrossFitRVA on Fri. Very manly scripture. Jake not sure what to make of "Do The Dew." That's like a fat guy stepping out of a car with a CrossFit bumper sticker...Oops!
This WOD was a killer for me. My forearms feel like I'm ready to fight Brutus & court Olive Oil still.
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