Today's was different than what we have been doing and reminiscent of training in the beginning. There were no timers running, no time limits at all . . . just get it done with intensity and good form (or try!).
Rock Walk (walk across the yard with the rock in the racked position and back with it in the overhead press position)
12# sledge to tire (right) x 10
12# sledge to tire (left) x 10
35# KB Snatch (left) x 10
35# KB Snatch (right) x 10
35# KB Clean & Jerk (right) x 10
35# KB Clean & Jerk (left) x 10
35# KB Sumo Deadlift High Pulls x 10
35# KB Swings x 10
Two Hand Rope Whips x 10
3 rounds to get it done.
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