Today we did a CrossFit "Girl" workout named "Barbara". The CrossFit version includes the following:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time
Because none of us can do 20 pull-ups once, let alone 5x, we did recline rows from a straight bar.
Our time were all personal records . . . because it was our first time doing it.
My time was . . . get ready for it . . . . 44:16.
The guys will (hopefully, someday) post their times to comments.
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2 comments:
My time is as follows:
46:50
My time was: 38:10
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