Today we did a variation of one of our original workouts.
100m sprint x 5
35# KB Swings x 50
35# KB Sumo High Pulls x 50
Sledgehammer to Tire x 25 (L) 25 (R)
60' Hand over Hand Sled Pull w/ 90#
50# Heavybag Shoulder from Ground x 25(L) 25 (R)
On this one, we run a sprint, walk back and do one of the exercises, then run again, walk back and do another and so on and so on for a total of 5 sets for time. The only variable was the weight of the sledgehammer.
My time was 18:02 with a 12# sledge. Good times.
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2 comments:
My time was 17:16 with the smaller sledge. Killer workout.
I'm the big loser for today. My time was 20:18 with the 8lb sledge.
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