Today was very nice outside compared to the past few days, so we headed out to the park for some sweet met-con and resistance training. The prescription was as follows:
For Time . . .
100m sprint (walk back)
35# KB Snatch (right) x 30
100m sprint (walk back)
35# KB Clean & Jerk (right) x 30
100m sprint (walk back)
35# KB Snatch (left) x 30
100m sprint (walk back)
35# KB Clean & Jerk (left) x 30
100m sprint (walk back)
35# KB Swings x 30
Some adjustments were made to # of reps. The guys will post their adjustments (if any) and times to comments.
My time (as prescribed) was 17:35.
Subscribe to:
Post Comments (Atom)
2 comments:
I did 25 of each KB workout, and my time is as follows: 19min 23sec
I did the same setup as Taza, but my time was 21:40.
Post a Comment