Today's was a Tabata Mash . . . 3 rounds of Tabatas with bodyweight and resistance exercises in each one.
The prescription was:
1st Round
Push-ups
Push Press
2nd Round
Burpees
Sledgehammer to Tire
3rd Round
Bodyweight Squats
Bent Over Rows
My numbers and times are as follows:
1st round (with 40# dumbbells): 70 reps
2nd round (with 8# sledge): 80 reps
3rd round (with 70# dumbbell): 135 reps
Total: 285 reps
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My totals are as follows:
1st round (with 40# dumbbells): 67 reps
2nd round (with 12# sledge): 70 reps
3rd round (with 70# dumbbell): 128 reps
Total: 265 reps
Billy wrote his totals in my book so I will list them as well. They are as follows:
1st round (with 35# dumbbells): 68 reps
2nd round (with 12# sledge): 74 reps
3rd round (with 70# dumbbell): 124 reps
Total: 266 reps
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