Today's Workout - 04/28/08

Today we worked on the clean and jerk - form, form, form. When we do this in the future, I would really like to see the guys who are not on the bar watching the guy who is on the bar intently. We can a learn a lot from others strengths and weaknesses. We also learn alot from just watching someone else do the exercise we are trying to accomplish. I think we all look forward to implementing the C&J into our WODs.