One year ago, I didn't really even know what a blog was . . . now I am writing one! This blog will serve to show the progression of fitness developed in the lives of people who are committed to "training at the carport."
We started training together in the middle of December 2007 and have already experienced amazing results. We have added two members to our group and have one "on sabbatical" giving us a current active total of five. Our group ranges in age from 16 to 35 and we are students, business owners, and working stiffs.
We train with tires, rocks, logs, dumbbells, barbells, kettlebells, medicine balls, thick ropes, pick-up trucks and anything else we can find. Our goal is functional fitness and better quality of life.
So far, so good . . . .
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