Today's Workout - 03/26/08

Today was shoulders, shoulders, shoulders and more shoulders.

We drilled our shoulders with the dreaded Pyramid of Dumbbells for time.

Round One:
5# x 8
10# x 8
15# x 8
20# x 8
25# x 8
30# x 8
35# x 8
40# x 8
45# x 8
50# x 8

Rest equal to 1/2 of the time it took to run the first round.

Back at it with . . .
50# x 8
45# x 8
40# x 8
35# x 8
30# x 8
25# x 8
20# x 8
15# x 8
10# x 8
5# x 8

If you have never done this before . . . it is very weird. When you get to the end and you pick up the 5# pair of dumbbells, they feel like they weigh nothing. Then you try to press them overhead and your arms don't seem to work the way you want them to.

My times are as follows:

Round One: 14:20
Rest: 7:10
Round Two: 11:53

Total: 33:23

Adjustments were made for reps and weight maxes. The guys will post to comments their times and any adjustments made.