Today we did a version of the famous "Fight Gone Bad" originally developed for BJ Penn. Our version was different, but we used the same skeleton.
3 rounds of 5 minutes with 1 minute rest between rounds. Each round consisted of the following:
Push ups
Bodyweight Squats
Sledgehammer to Tire (L, R, L, R, etc.)
21" Jumps to Tire
Deadlifts (@ 50% of 1RM)
Score is total number of reps in all rounds.
My numbers are as follows:
12# Sledge
185# Deadlifts
Total # of Reps: 306
I happen to already know that I tied for third . . . but there was only four of us, so I really tied for last! As always, the guys will post their weights and reps.
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Push ups
Bodyweight Squats
Sledgehammer to Tire (L, R, L, R, etc.)
21" Jumps to Tire
Deadlifts (@ 50% of 1RM)
Score is total number of reps in all rounds.
My numbers are as follows:
12# Sledge
185# Deadlifts
Total # of Reps: 306
I just copied and pasted Taza's... because we tied.
My numbers are as follows:
8# Sledge
162# Deadlifts
Total # of Reps: 325
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