Today's workout was simple in description . . . not so simple (for me, at least) in execution.
Two rounds of:
400 m run
30 Pushups
The rest period between rounds was equal to the amount of time that it took to complete the first round. My numbers are as follows:
Round 1 - 2:12
Rest - 2:12
Round 2 - 3:00
Total - 7:24
Looks like I found another weakness . . .
On another note, I went to CrossFit Richmond this evening and it was awesome. I'll post more about that tomorrow. Too late and too tired tonight.
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2 comments:
WDJ JR'S Times are as follows:
Round 1: 2:27
Rest: 2:27
Round 2: 3:31
Total Time: 7:45
Jake's times are as follows:
Rd1 2:05
Rest 2:05
Rd2 2:35
Total 6:45
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