Today's was inspired again by David, who did a similar workout at CrossFit this morning. It is based on CrossFit's "Angie" workout.
We'll call it "1/2 Angie"
For time . . .
50 Recline Rows
50 Pushups
50 Sit-ups
50 BW Squats
My time was 10:38.
The real "Angie" is as follows:
100 Pull-ups
100 Pushups
100 Sit-ups
100 BW Squats
Someday (hopefully, soon) we'll be able to get the real "Angie" and the rest of the "girls".
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5 comments:
My Time is as follows:
10:15
My time was 8:23.
My time was 10:00 even.
my time was 8:45
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