Today was simple, but not easy.
5 rounds for time of . . .
100m sprints
30 push-ups
I forgot my time, but know it was 16 seconds slower than SundanceCod (whoever that is!).
Also, David J. joined us toward the end and blasted out a BW Tabata (push-ups and BW Squats). We look forward to him supplementing his time at CrossFit RVA with us on Wednesday evenings.
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3 comments:
It will be great joining the "puro-sur"-CrossFit rockstars, (can't wait to reach some of those WOD times!). Next week I'm in Roanoke, ("...can anything good come from..."), but when in town on Wednesdays I'll make every effort to be there.
My time was 13:31.
Also it's good to see a new member join the ranks. Welcome David.
My time was 14:51
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