Today's was an original, but as always based on other workouts. Also, as always, it was a killer. Also, as always, I CAME IN LAST!!!! Way last this time. Oh well, staying at it . . .
80# Squat Thrusters
Burpees
35# KB Swings
95# Hang Cleans
21 - 15 - 9
For time.
My time . . . . 40:26
Yeah, that's right . . . 40 minutes, 26 seconds. In my defense (weak as it may be), I am sick. Also, my wife dropped my son off in the middle of my workout. Every time I went down for a burpee, he wanted to climb on top of me. It was hard to complete the rounds, but I wouldn't have had it any other way. It was great to spend the extra time with him. Someday, he'll be doing Fight Gone Bad, Fran, and Tabata This with the best of 'em.
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4 comments:
My time was 28 minutes exactly. That's how dead on I am! HOO-HAH.
And since nobody else posts anymore I guess I have the best time!
70# Squat Thrusters
Burpees
35# KB Swings
95# Hang Cleans
21 - 15 - 9
Time . . . . 22:56
I post. I just do it in clumps.
Tell your brother to start posting and someone needs to whip Chee into shape. I know he knows how to get on a computer.
60# Squat thrusters
Burpees
35# KB Swings
95# Hang Cleans
Time: 26:05
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